Posts Tagged ‘pressure’

Sleeping position

If you’re waking up sore and achy every morning and your mattress is new, you may need to re-evaluate how you’re sleeping, says Scott D. Boden, M.D., director of the Emory Spine Center in Atlanta. Lying flat on your back forces your spine into an unnatural position, which can strain your muscles, joints, and nerves. “Your spine isn’t meant to be straight,” he says. “It has three natural curves: one in your lower back, one in the middle of your back, and one near your neck.” His advice:

Lie on your side in the fetal position with your knees bent and a pillow tucked between your legs. This will take the most stress off your back.

• Sleeping on your back may be putting stress on your spine.
• If you must sleep on your back, prop a big, fluffy pillow under your knees to reduce the pressure on the sciatic nerve in your lower back.

• Use a small pillow or a rolled-up towel under your neck as long as it doesn’t push your chin too far forward.

• Don’t sleep on your stomach. Sleeping facedown can exaggerate the arch at the base of your spine and cause strain. Our advice? Sew or tape a tennis ball to the front of your nightgown or nightshirt. We guarantee your stomach-sleeping days will be over.

REASONS for being VEGETERIAN

Vegetarianism is the fastest growing trend in the developed world. Here are 21 reasons why you should think about turning green too.

Avoiding meat is one of the best and simplest ways to cut down your fat consumption. Modern farm animals are deliberately fattened up to increase profits. Eating fatty meat increases your chances of having a heart attack or developing cancer.

Every minute of every working day, thousands of animals are killed in slaughter-houses. Pain and misery are common. In the US alone, 500,000 animals are killed for meat every hour.

There are millions of cases of food poisoning recorded every year. The vast majority are caused by eating meat.

Meat contains absolutely nothing – no proteins, vitamins or minerals – that the human body cannot obtain perfectly happily from a vegetarian diet. Read more…

13 Healthy Habits to Improve your Life, Part 2

Good Habit # 7: Take a Hobby Visit the word “hobby” in the Merriam-Webster’s Collegiate Dictionary, and you will find the definition as “an exercise outside of a regular job in a particularly engaged the trigger.” Since they are relaxing activities are usually fun hobby. Some people find the joy of bird watching crafts, sports, go to flea markets, walking in the park or play cards. The joy may help people to live healthier and recover better from illness. On the one hand, participation in recreational activities can burn calories, more than just sit in front of the TV. In a study of people who had undergone surgery, Jenkins found that people who had taken part in leisure before their surgery a better recovery six months later, compared to people without hobbies. Participants tend to relax and have more vitality, interest in things and other people, says Jenkins. “It was a more active life.” Good habit # 8: Protect your skin Our skin begins to age when we are born and after the American Academy of Dermatology (AAD), how is best to protect and look younger to stay out of the sun. The sun’s harmful ultraviolet (UV) radiation, the wrinkles that can cause dryness, and age spots. Overexposure may cause burns, changes in the structure of the skin, dilated blood vessels, and skin cancer. Avoid the sun, is not always ideal and practical. To reduce the risk of skin damage, the AAD offers the following tips: * Always wear a sunscreen with a sun protection factor 15 or higher. * Donation of a floppy hat and other protective clothing. * Do not deliberately sunbathe. * Try to avoid sun exposure between 10 a. and 3 per Mr. Mr. Good Habit No. 9: Snack healthy way The ADA recommends at least five portions of fruit and vegetables per day as part of a healthy diet. These plant foods can do much to improve health, including: * Reduce the risk of some cancers * Beat the signs of aging * Improves memory * Promoting Heart Health * Strengthen the immune system One way of fruit and vegetables should be included in your menu to have them as snacks. “If you can do something [to improve your health], concentrate on fruits and vegetables,” said Johnson. “They are low in calories and rich in nutrients.” She says, produce baby carrots and cut-up, delicious, cheap snacks. Other healthy snacks are low fat yogurt and nuts (sparingly). The best time is for example if you are hungry between meals, says Johnson. But beware: Cravings, one could easily be mistaken for hunger signals, especially for people who are diet. Dairy Good Habit No. 10: to drink water and eat Water and milk are essential for good health fluids, but they can also help you to lose a few pounds. The body needs water to properly hydrated and individuals vary considerably the amount of water they need. Seals must remain in motion, and function of vital organs like heart, brain, kidneys and liver must properly. If you is not enough water, the body in emergency mode, and clings to every single water molecule that it can be found, reports the University of Minnesota Water Resources Center. The stored molecules appear as extra weight. The weight is only released when the body has enough water. The calcium in dairy products, is known on the other hand, it is important for bones and teeth. Studies have also shown that it can help prevent high blood pressure, kidney stones, heart disease and cancer. In the area of weight loss, three glasses of 8 ounces low-fat milk or fat-free body seemed to promote fat loss while maintaining muscle mass, according to the ADA. Consumption of dairy products must be part of a balanced low-calorie foods. Good Habit # 11: Tea drinking ”Decaffeinated tea is better,” said Fleming, noting that the caffeinated variety can be dehydrating, and sugary drinks can cause weight gain. There is some evidence that tea can help, improving memory and preventing cavities, cancer and heart disease. Fleming, however, said that the research is still very uncertain. ”There may be some positive effects of tea, especially the antioxidant potential, but we have no data on a high at this moment that certain.” However, there is no doubt that the iced tea costs a refreshing treat during hot days. Try flavoring your tea with fruit juice, fruit, cinnamon, ginger and other spices. Good Habit # 12: Take a daily walk We have already discussed the benefits of exercise in habit No. 5. Now here’s a tip on how to incorporate physical activity into your daily routine: walking. We are not talking about taking the time to develop out of your busy schedule – and this is important – but to save the infusion of life and limb movements of your waking hours. ”Just move. Pace during phone calls while you brush your teeth while your son’s soccer game,” said Bryant, noting that every 20 steps a person takes a calorie is. A study of eight years, 13,000 people also showed that people who walked 30 minutes a day significantly reduced risk of premature death were compared with those who only rarely exercised, reports the American Council on Exercise. And there are many ways to move the legs: * Take the stairs instead of the elevator. * Walk into the store. * Window-shop at the mall. * Do not leave your desk and get to your colleagues, send him an e-mail instead. * Walking and talking with friends, instead of sitting for a meal. Good Habit # 13: Map It is perhaps no better word in the English language to better illustrate how to integrate healthy habits into your everyday life. “A little planning goes a long way,” said Johnson. “Healthy eating never happens by chance.” For the most part still in good shape, skin protection, loss of teeth, healthy body weight and social links. Many of these habits take effort, the regular need to hustle in their lives. Healthy Eating For example, it would be useful enough time to write a menu, go buy a shopping list, preparation of meals, breakfast and packed lunch.