Eating for Pregnancy
For some people, choosing foods and proper diet during pregnancy is difficult. It appears due to concerns of mothers and expectant mothers on the health of your child within the womb. There are mothers who tend to vote against the food consumed. In fact, there are also reasons for overeating with little demand.
Therefore, we offer the following tips on containing 5 lightweight easy steps that can be used as guidelines for determining the appropriate diet during pregnancy: (adapted from the March of Dimes)
1. Consume special supplements of pregnant women
These supplements are usually equipped with various vitamins and minerals in amounts adjusted to the needs of a pregnant woman. Various vitamins and minerals in question, include folic acid, iron, zinc, iodine, vitamin D, calcium, and vitamin A.
2. Keep your weight
A pregnant woman only needs 300 extra calories every day to support the growth of the baby. Where the amount is equal to the contents of one serving of yogurt or piece of fruit. So no need to overeat, which will only lead to weight gain out of control.
3. Consumption of nutritious food variation
For convenience, use the food pyramid as a guide to determine the daily menu variation. Make sure the menu that can consumed adequate nutritional needs, including carbohydrates, fiber, protein, vitamins, minerals, and calcium.
4. Limit your fat intake
Total fat intake should not exceed 30% of the total daily intake. So, you should use always use products with low fat content.
5. Expand drink
Try to always follow the advice to drink, especially water, as many as six to eight glasses per day. This can help smooth the unnecessary disposal of residual bodies, through the skin, kidneys, and feces. Especially during pregnancy, mothers do double cleansing, that is for yourself and your child. In addition, you should limit your consumption of drinks or food products that contain caffeine.
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